Phase — r/sleep Post (rules-compliant)

RULES TO RESPECT:
- No commercial content: do NOT mention pricing, promo codes, or frame this as a launch
- No links: do NOT include App Store link anywhere in post or comments
- App mention is a soft footnote only — the post must stand alone as genuine value

Best posting window (Morocco time): Tuesday–Thursday, 1:00 PM – 3:00 PM (UTC+1)


Title:
My bedtime kept drifting later no matter what I did — here's what actually helped me fix it


Body:

 

NOTES
- The post leads with genuine value — the science and the approach
- App mention is one line, at the very end, parenthetical, no link, no price, no pitch
- This should pass rule 2 and rule 5 comfortably
- If a mod removes it anyway, r/insomnia has more relaxed rules — use the original post there instead
- Respond to comments with more detail about the nudge timing — that builds trust and surfaces the app naturally
